Offerings

Yoga + Creativity Workshop

Come explore how yoga can create a pathway to more creativity in your life. We will do a 75 minute all-levels class set to music and explore creativity through movement, writing and artistic expression.

When:  Sunday, February 25, 2018  2:30-3:45 pm

Where:  Phillips S. Miller Library, 100 S. Wilcox, Castle Rock (Bank Room East/West)

Cost:  $10

What to bring:  Yoga mat, water and friends.  Bring lots of friends!!

Private Yoga Sessions

Private sessions provide an opportunity for one on one instruction tailored to meet your needs and interests.  Before our first session you will fill out a New Student Questionnaire so that I may learn your particular goals and any physical limitations.  I then offer a free introductory session to see if we are a good fit.  If we choose to work together I will tailor future sessions to address your specific goals.

1 (60 minute) session: $25

3 session package $60

5 session package $90

If you are interested in scheduling a private session, please email me.

Semi-Private Yoga Sessions

Grab a friend or two and let’s have some fun!  You can expect individualized attention in a fun mini-class.    We can schedule a quiet session for two or a yoga party for all your pals.  Contact me to discuss the details.

Life Coaching

As your coach I will guide you forward on your quest for growth through learning and self-discovery.   I want to help you get from where you are to where you want to be.  My mission is to help you discover your strengths and tap into your creativity so you can live a more passion-filled and purpose-driven life.

Single 1 Hour Session:  $80  

For this option I recommend focusing on one specific issue or area.  If you upgrade to a package, the price of this session is deducted and this counts as the first session.

Jump Start Coaching Package:  $300

This package is designed for those who would like to work on one or two issues such as gaining clarity about direction or a decision, reducing worry and stress or to get moving with a project or goal.

Includes:

  • 4 x 1 hour coaching sessions spaced over 1-2 months
  • May combine sessions for a longer session if desired
  • Free email support for the duration of the package
  • Payment installment option available

Explore Coaching Package:  $420

This package is designed to have enough time to explore whatever comes up at a deeper level.

Includes:

  • 6 x 1 hour coaching sessions spaced over 2-3 months
  • May combine sessions for a longer session if desired
  • Free email support for the duration of the package
  • Payment installment option available

Project Coaching Package:  $780

This package is designed for diving into a long-term project with ongoing support.

Includes:

  • 12 x 1 hour coaching sessions spaced over about 6 months
  • May combine sessions for a longer session if desired
  • Free email support for the duration of the package
  • Payment installment option available

Journey Coaching Package:  $1,440

This package is designed for those who want a long term coaching relationship to continue your personal growth journey with ongoing support.

Includes:

  • 24 x 1 hour coaching sessions spaced over 12 months
  • May combine sessions for a longer session if desired
  • Free email support for the duration of the package
  • Payment installment option available
  • 20 minute check-ins between each session