Offerings

Group Classes

I’ll be teaching a basic/level 1 power yoga class on Friday, April 20 at 10:00 a.m.  at the Phillip S. Miller Library in Castle Rock.  Come check it out!

Corporate Yoga

I’m currently teaching an after school program for teachers in Douglas County.   If you are interested in bringing yoga to your workplace you can contact me.

Private Yoga Sessions

Private sessions provide an opportunity for one on one instruction tailored to meet your needs and interests.   Our sessions can be at your home or mine.  Or, when the weather is great, we can meet up at your favorite outdoor spot.  If you are interested in scheduling a private session, please email me.

1 (60 minute) session: $25

3 session package $60

5 session package $90

Semi-Private Yoga Sessions

Grab a friend or two and let’s have some fun!  You can expect individualized attention in a fun mini-class.    We can schedule a quiet session for two or a yoga party for all your pals.  Contact me to discuss the details.

Life Coaching

As your coach I will guide you forward on your quest for growth through learning and self-discovery.   I want to help you get from where you are to where you want to be.  My mission is to help you discover your strengths and tap into your creativity so you can live a more passion-filled and purpose-driven life.

Single 1 Hour Session:  $60  

For this option I recommend focusing on one specific issue or area.  If you upgrade to a package, the price of this session is deducted and this counts as the first session.

Jump Start Coaching Package:  $200

This package is designed for those who would like to work on one or two issues such as gaining clarity about direction or a decision, reducing worry and stress or to get moving with a project or goal.

Includes:

  • 4 x 1 hour coaching sessions spaced over 1-2 months
  • May combine sessions for a longer session if desired
  • Free email support for the duration of the package
  • Payment installment option available

Explore Coaching Package:  $280

This package is designed to have enough time to explore whatever comes up at a deeper level.

Includes:

  • 6 x 1 hour coaching sessions spaced over 2-3 months
  • May combine sessions for a longer session if desired
  • Free email support for the duration of the package
  • Payment installment option available

Project Coaching Package:  $500

This package is designed for diving into a long-term project with ongoing support.

Includes:

  • 12 x 1 hour coaching sessions spaced over about 6 months
  • May combine sessions for a longer session if desired
  • Free email support for the duration of the package
  • Payment installment option available