Welcome to Nine Muses Yoga where the mission is to help you feel strong, empowered and inspired.   Join us for a free Power 1 class on Thursday,  June 8 at 10:00 a.m. at Gemstone Park, Castle Rock.

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One of the benefits of keeping a consistent yoga practice is that it opens up my creative pathways.  More often than not, I feel inspired and creatively charged after an hour on the mat.  Many times I have found this creative energy to be a useful tool for processing my “stuff.”  By “stuff”, I’m referring … Continue reading Fearless

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