Welcome to Nine Muses Yoga where the mission is to help you feel strong, empowered and inspired. Join us for a free Power 1 class on Thursday, June 8 at 10:00 a.m. at Gemstone Park, Castle Rock.
There is an epidemic sweeping across the nation, probably the entire world. It’s called not-good-enough-ness syndrome and it’s B.S. It may not be clinical but it is real, folks! Recently, I began working with a life coach group. There are approximately 70 of us from all across the country and we “meet” so to … Continue reading Silencing Your Inner Mean Girl
One of the benefits of keeping a consistent yoga practice is that it opens up my creative pathways. More often than not, I feel inspired and creatively charged after an hour on the mat. Many times I have found this creative energy to be a useful tool for processing my “stuff.” By “stuff”, I’m referring … Continue reading Fearless
What brought you to yoga? It’s a common question amongst yogis and the answers vary widely. While some come to the mat seeking physical transformation, others come seeking mindfulness and peace. For me, being on the mat chases away the storm clouds. My journey to the mat began many years before I ever stepped foot … Continue reading Chasing Away the Storm Clouds